This repository is dedicated to
The Healthy Programmer: Get Fit, Feel Better, and Keep Coding By Joe Jutner
ISBN :- 978-1937785314
First Edition
The books "Table of Content" represents the task list.
- Making Changes
- Bootstrapping your Health
- A Farewell to Chairs
- Agile Dieting
- Preventing Headaches and Eye Strain
- Preventing Back Pain
- Preventing Write Pain
- Making Exercise Pragmatic
- Thinking OUtside the Cube
- Refactoring your Fitness
- Teaning Up
- Onwards, Healthy Programmer
This book does not contain exercises, it is simply informative. Therefore a summary of what I thought relevant is given below.
